Most people live with the belief that their feelings arise from and are affected by the situations and circumstances of their lives. For example, we are often told that stress and pressure come from exams, a job interview or a big game. That self esteem and confidence come from success and achievements. That happiness comes from finding a fulfilling role or having meaningful relationships.
Unfortunately none of these things are true. They are symptoms of a deeper misunderstanding about how human beings experience life. As we can see from the examples given above, this misunderstanding can be the cause of much of the anxiety, frustration, unfulfilled expectations and mental ill health which many young people are suffering with from day to day.
In our talk we will offer simple everyday examples of how and why these erroneous beliefs come to be part of our lives. We point to situations and circumstances which all young people have encountered where their direct experience was showing them that these beliefs were in fact not true!
In doing so we encourage them to question these ideas and theories and come up with fresh insights and new thinking which can release stress and pressure, reduce insecurity and build resilience for the future.
We will offer stories and insights from many years playing and coaching in professional sport to shine a light on the one key misunderstanding at the heart of all these apparent causes of stress. In doing so we can offer young people and teachers a simpler, more coherent and functional approach to living a healthy, happy and fulfilling life.
Buckinghamshire
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