Kerry Munson Speaker | Sports & PHSCE & Science & Lifestyle & New Speakers & Women & Assemblies and Celebrations Events & Well-being & Exams & Mental Health & Parents & SEN & Memory & Happiness

Kerry Munson

Smart Nutrition for Happy Brains and Bodies. Passionately empowering teens to take control of their own health through positive food and lifestyle choices.

Kerry's mission is to help teens and young adults feel mentally and physically resilient, so they can pursue their dreams and achieve their goals in life, without health issues getting in the way. She draws from her lived experience of the devastating impact of crippling symptoms, which started in her teens.

With over 16 years of experience in transforming health and energy levels, Kerry is passionate about integrating self-care into education to equip young people with lifelong wellness skills. Through education, coaching and support, she guides and empowers teens to prioritise their physical and mental wellbeing so they can achieve success in whatever they turn their mind to.

She partners with schools, supporting teachers, catering teams, students and parents - by demonstrating the power of nutrition and lifestyle adjustments to improve academic and sporting performance, as well as behaviour and learning ability.

Kerry provides inspirational and educational talks on a range of nutrition and wellbeing topics such as healthy breakfasts, brain hacks for exam success, food for sporting ability, nutrition for anxiety, stress and sleep.

In 1:1 consultations, she works methodically to correct symptoms with dietary tweaks and targeted supplements. Her clients typically report improvements in energy, digestion, mood, sleep and skin in just a few weeks.

To date Kerry's proudest achievement and a real life case study that she uses to inspire other teenagers in her talks - helping a determined 18-year-old regain her health after being bedridden with Chronic Fatigue Syndrome/ME. She had given up hope of living a normal life and had postponed her place at university. After just six sessions, her energy returned and her anxiety disappeared. She felt so well, she was able to go backpacking with her friends before taking up her university place.

Testimonials from Teachers

"I am delighted to write this testimonial for Kerry Munson, a Registered Nutritional Therapist and Accredited Wellbeing Coach, who recently delivered an outstanding assembly to our Year 10 and 11 students on the vital topic of Breakfast & Nutrition.

Kerry’s knowledge and expertise in the field of nutrition and wellbeing shone through as she engaged our students with practical, science-based information on how breakfast can significantly impact their energy levels, concentration, and overall academic performance. She presented the content in a clear and relatable way, making it accessible for our students and highlighting the importance of making healthier food choices, especially at the start of the day.
The interactive nature of Kerry’s presentation encouraged students to reflect on their own habits and left them with valuable insights and actionable advice on how to fuel their bodies and minds effectively. Her warm and approachable manner, combined with her passion for promoting health and wellbeing, truly resonated with our students.

We are incredibly grateful for the positive influence she has had on our school community and would highly recommend her to any institution looking to inspire young people about the importance of nutrition and overall wellbeing."

– Somen Chatterjee, Key Stage Four Lead, Westonbirt Senior School

"We have been working formally with Kerry for the past year. During that time Kerry has delivered a number of presentations and workshops to our pupils, at all age levels. Kerry has worked closely with our pastoral team, catering department and a small number of families to highlight and educate on different subject matter. A key area that we have focused on has been in preparation for exams with focused workshops on sleep, nutrition and goal setting.

At the start of this academic year, Kerry has spearheaded our approach to breakfast nutrition and worked with our catering team to develop better alternatives and choices for breakfast and educated pupils accordingly, speaking to every child in the school. At Westonbirt, we are also working with YouHQ, a wellbeing and goal setting platform, Kerry has been working with the creators to create content for students to access regarding nutrition as a bespoke wellbeing package. Kerry talks passionately and with great knowledge on the subject of nutrition and wellbeing and has been influential in our whole school approach to improving this within our community."

– Westonburt Senior School

""Kerry spoke excellently to our Sixth Form cohort, and was engaging and informative. She offered useful, practical advice while explaining the science, pitching her presentation exactly right for the age of the pupils in front of her. I'd ask her back to speak again at any time."

– Imogen Morris, Classics Teacher/Academic Enrichment Lead/Head of Year 12, Westonbirt Senior School

"The session went well, Kerry was organised and on time.Content was good, all in all it was a successful talk."

– Dan O’Neil, Assistant Headteacher Pastoral, Head of PE • DSL North Bridge House Senior Canonbury