TEDx Speaker x 2 | Author | Clinical Hypnotherapist | Founder of Building Your Confidence Ltd
Cat Williams is a leading speaker on confidence, behaviour, mindset and wellbeing. As the creator of The Stallion Mind: BREAK Free Framework, she helps young people understand one of the most powerful influences on their lives - their own mind.
Drawing on 25+ years experience as a therapist, author and speaker, Cat delivers engaging and practical talks that help audiences understand why they think, feel and behave the way they do. Combining neuroscience, psychology, strengths-based mind-set coaching and powerful storytelling, she makes complex ideas simple, memorable and life-changing.
Rather than focusing solely on symptoms such as anxiety, low confidence, poor behaviour or lack of motivation, Cat helps audiences understand the subconscious patterns that drive them. Through her powerful Stallion Mind metaphor, she shows how learning to lead your mind can transform confidence, resilience, relationships, performance and wellbeing.
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Signature Keynote: The Stallion Mind – Your Mind is a Stallion, Learn to Ride It.
Through Cat's powerful BREAK Free Framework, audiences discover why fear, self-doubt and unhelpful behaviours develop, and how to become the confident leader of their own mind.
Participants leave with practical tools to:
The talk is widely praised for making psychology accessible, engaging and immediately applicable.
BUILD Confidence Workshops
For schools seeking deeper development, Cat also delivers talks and workshops based on her interactive BUILD Confidence Framework, which develops the essential skills young people need to thrive both in and beyond education.
B – Be Self-Aware
Develop emotional intelligence, self-awareness, resilience and wellbeing by understanding thoughts, feelings and behaviours.
U – Utilise Your Natural Strengths
Discover personality strengths, build authentic confidence and learn how to perform at your best.
I – I'm Okay, You're Okay
Improve communication, relationships and emotional intelligence whilst learning how to navigate conflict and challenging situations.
L – Lead Your Mind
Develop a positive mindset, motivation, self-leadership and personal responsibility for choices and outcomes.
D – Develop Your Voice
Build confidence in communication, public speaking, self-expression and having the courage to be heard.
Tailored for Schools
Cat delivers assemblies, keynote speeches, workshops, staff training, INSET sessions and parent talks, all tailored to the needs of the audience.
Cat’s Mission: To help people understand the incredible mind they already possess, break free from the patterns holding them back, and become the confident leader of their own Stallion Mind.
Watch Cat’s Speaker Reel here:
Watch Cat’s TEDx “Your Mind Is A Stallion Learn to Ride It” here:
Chester
Please enquire for pricing information.